The Freeze Response: Why You Shut Down & How to Fight Back

Feeling Stuck and Overwhelmed? You Might Be Experiencing the Freeze Response.

This week on Empowered & Unfiltered, Samantha dives deep into the often-overlooked stress response: the freeze response. Learn why you might shut down in the face of deadlines, difficult conversations, or even seemingly mundane tasks.

The episode explores the science behind the freeze response and how it can be a helpful survival mechanism, but also a major roadblock in our modern world. Samantha equips you with powerful tools to fight back against the freeze and reclaim your sense of empowerment.

Get ready to learn about:

• The surprising connection between the freeze response and playing dead.

• How to identify if the freeze response is holding you back.

• Actionable strategies to break free from feeling stuck and overwhelmed.

• The power of positive psychology in managing stress.

Don't miss this episode if you're ready to stop feeling like a rabbit in headlights and start living a more empowered life!

BONUS: Stay tuned to the end for an exciting announcement!