Shattering the Glass Ceiling: Building Unbreakable Self-Worth

Ever feel like your self-worth is on a rollercoaster? You're not alone!

This week on Empowered & Unfiltered, your host Samantha dives deep into the world of self-worth. We explore why it can feel so shaky and what you can do to build unshakeable self-worth from the inside out.

In this episode, you'll learn:

• What self-worth truly is (and why it's different from self-esteem) [Harley Therapy: What is Self-Worth?(https://harleytherapy.com/)]

• The common reasons why self-worth struggles (think unresolved past experiences and societal pressures!)

• How to silence that pesky inner critic and challenge negative self-talk

• Actionable tips to cultivate unshakeable self-worth, like reframing your worth and practicing gratitude

• Why surrounding yourself with positive people is crucial (but ditch the toxic positivity crew!)