Ditch the Drama, Embrace You: How to Break Free From People-Pleasing

Feeling like you're constantly bending over backwards to make everyone else happy? Do you say "yes" even when you really want to say "no"? If you're a busy woman in your 30s or 40s, you're not alone! People-pleasing is a common struggle, but it can lead to burnout, resentment, and a dimmed sense of self.

This episode of Empowered and Unfiltered dives deep into the cycle of people-pleasing. We'll explore the root causes, often rooted in childhood experiences and societal pressures. You'll learn how people-pleasing can manifest in your life, from overcommitment to neglecting your own needs.

But the good news is, you can break free! Samantha Myers, your host and hype woman, shares practical tips and personal anecdotes to help you prioritize yourself. Learn to set healthy boundaries, say "no" with confidence, and finally ditch the drama of people-pleasing.

It's time to stop dimming your light and embrace the incredible woman you are! Listen to this episode and discover how to put yourself first, without the guilt. Remember, Empowered Fam, your happiness and well-being matter!